A Cochrane analysis of 22 trials and 1,995 participants found the popular strategy produced nearly identical weight loss and ...

A major new review by the Cochrane Collaboration has found that intermittent fasting is no more effective for weight loss than traditional dietary advice – or even doing nothing at all. While ...

A major review finds that intermittent fasting may offer little to no additional weight-loss benefit compared to traditional calorie-controlled diets ...

Intermittent fasting (IF) has gained popularity as an effective approach to weight management and overall health improvement. However, many believe that there is only one way to practice intermittent ...

Intermittent fasting isn’t just another diet trend – it’s a lifestyle approach that’s revolutionizing how we think about nutrition, metabolism, and overall health. For the modern man seeking peak ...

Intermittent fasting appears to be no better than doing nothing when it comes to helping people who are overweight or have obesity lose weight ...

A new study of adults with poorly managed diabetes compared the effects of a 5:2 intermittent fasting (IF)–meal replacement program with those of common diabetes drugs. People in the IF group saw ...

Share on Pinterest A new study found that intermittent fasting could help people with type 2 diabetes lose weight and lower blood sugar levels. FG Trade/Getty Images A study compared 5:2 intermittent ...