With 52% of consumers expressing interest in sleep aid benefits in functional beverages, the demand for innovative ingredients that support sleep quality is on the rise 1. Alpha-lactalbumin offers a ...

Can’t sleep? Between screen time and the demands of daily life, your brain doesn’t just shut off when you hit the pillow. Sleep experts say your brain waves control how well you sleep. Think of your ...

Airplanes can be some of the noisiest and most uncomfortable places to try to catch some sleep, but there’s a game-changing trick that could have you flying off to dreamland in no time — even from ...