Brad and Mike discuss how to heal bicep tendonitis/strain fast based on research.

This subtle grip change could be the missing link in your arm training routine.

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Pain in your left arm can be due to a number of causes, not just a heart attack. Other causes like a muscle sprain, pinched nerve, or angina could be at fault. Check your other symptoms to determine ...

The arm extends from the shoulder to the wrist, including the upper arm and forearm. Different muscles may work together in intricate ways to help the arm, wrists, fingers, and hands function. Knowing ...