Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster ...

You use your arms and shoulders daily (think pushing, pulling, and lifting items above your head), so it's imperative you incorporate upper-body exercises into your workout routine. "Strengthening the ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

The shoulders are important for everyday activities like carrying groceries, lifting objects and maintaining good posture. When the shoulders are weak, it can lead to issues like a limited range of ...

This classic gym movement is one of the most effective ways to build a strong, healthy back while protecting your shoulders ...

Heeding the advice to stay home may be a good way to curb the spread of the coronavirus, but it can put a damper on your usual fitness routine. The good news is that there are many ways to re-create ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. We’re going to start ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

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Strong shoulders are helpful for an array of exercises and other movements. They play a key part in an athletic physique, making arms look toned and the waist look smaller. Emma Storey-Gordon, a ...