Jump squats are one of the most efficient ways for guys to turn their lower-body strength into real athletic power. They ...

Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SURE, MOST GUYS want to look like some Greco-Roman statue, with slabs of lean muscle layered onto their ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

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A new Instagram post from Ben Bruno, longtime personal trainer to Justin Timberlake, offers a rare look at how the global star keeps himself in shape in his mid-40s.

Enter the single-arm high pull: a smarter, more athletic alternative that builds bigger shoulders, thicker traps and even manages to hit your upper back along the way – all without locking you into a ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from Manchester, England, who claimed the Men's Doubles title at the 2024 Hyrox World ...