Hunched over a desk all day? Science shows that weak iliopsoas muscles are the hidden culprit behind chronic back pain, but ...

Learn hip anatomy muscles and joints and how to improve hip mobility with exercises and stretches like the 90 90 hip mobility ...

For lower back and glute strength, master the art of hip hyperextensions—here’s how. Undrey/Getty Images Hip hyperextension exercises are an important, if often tricky, workout move that involve ...

What Is the Psoas Muscle? The psoas (pronounced so-ezz) muscles are two large muscles in your lower back. You have one on either side of your spine. They're the main muscular connection between your ...

Flexibility training is among the most effective methods for preventing injury later in life. Tight back and hip muscles cause all sorts of imbalances that can lead to chronic pain, biomechanical ...

Hip abduction exercises can be done in a couple of different positions. You can choose to use equipment like resistance bands or just do the moves on your own. Hip abduction workouts are versatile.

Running engages your core and the muscles of your hips, glutes, quadriceps, hamstrings, and calves. The degree of engagement depends on your speed and terrain. Share on Pinterest While running is a ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman rolls out yoga mat at home. I often deal with stiffness in my upper body. And if there's one area that tends to be ...

Back pain is the most disabling pain experienced by Americans and, according to the National Institutes of Health, eight out of 10 people will suffer from it at some time. But since most back pain is ...