For those just beginning their triathlon journey, the focus should be on developing your skills in the water. The water is a foreign environment to many first-time triathletes, and the rules for ...

For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique, cardio endurance in the pool, and pace. Five hundred meters or 500 yards are ...

If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn. Swimming for weight loss can be a legit workout strategy if you’re trying to trim down and tone ...