If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

Plus, exactly how to get results from whatever activity you love to do.

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

They’re so easy to incorporate into your week.

Anyone interested in building lean muscle will love this method.

Why did we put together an extensive article on back exercises and back workouts? We'll put it this way, there's a reason we don't shoot Men's Health cover stars from behind. It's because we know that ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.