Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

A recent randomized controlled trial conducted across three Norwegian hospitals examined whether preoperative exercise programs benefit older adults awaiting total hip replacement (THR). The study, ...

Hip strengthening exercises after 55, with expert quotes from a PT and hip surgeon. Try these 6 daily moves for strength.

Results from a recent multi-center, randomized, controlled trial demonstrate that testosterone gel does not improve long-distance mobility compared to exercise alone in older women recovering from a ...

George Trujillo has always been physically active. His favorite sports? Skiing and skiing. “Summer and winter,” he said. He also loves biking, hiking, mountain climbing, dirt bikes, and motorcycles.