While many protein-rich foods are relatively low in calories, some foods, like shrimp, lentils, and chicken breast, deliver ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Medically reviewed by Kayla Girgen, RD Protein is essential for muscle growth, tissue repair, immune function, and many more ...

If you’re exploring high-protein options as a vegetarian, you’ll find plenty of choices that meet your dietary needs. From legumes like lentils and chickpeas to versatile grains such as quinoa, there ...

When it comes to your health and the environment, what are the best protein sources and which are the worst? The Environmental Working Group (EWG, ewg.org) offers a "Meat Eaters Guide," which looks at ...

As we all know by know protein is absolutely critical when it comes to gaining muscle. But that doesn’t mean the entirety of your intake should be limited to protein powders and grilled chicken. There ...

We polled top chefs to find out. Here's what brands the pros reach for—and what flavors they say taste the best. First, an ...

Protein shakes are super easy to grab when you’re on the go or low on groceries and in need of nutrients to fuel part of your day. But not all are created equal. Some taste chalky and ...

LA Times Studios may earn commission from purchases made through our links. If you’ve ever walked down the supplement aisle in the grocery store, passing by rows of protein powders, or scrolled ...

Jersey Mike's is a great place to get a filling, high-protein meal, but which sandwiches will give you the biggest bang for ...

James McKendry receives funding from The University of British Columbia and The Natural Sciences and Engineering Research Council (NSERC) of Canada University of British Columbia provides funding as a ...

Too much at once can cause diminishing returns.