Add Yahoo as a preferred source to see more of our stories on Google. Marlo Alleva demonstrates balancing bicep curls There are many things we can do to make simple exercises not only more challenging ...

This exercise works the biceps and quadriceps while strengthening the core muscles. Step 1: Hold a dumbbell in each hand, with your arms down by your side. Balance on your left foot and lift your ...

View post: I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...

Position the arm of the cable machine down by moving it to No. 10. Find a single handle to clip to the hook. Choose a weight that you are comfortable doing a single bicep curl. Place handle in right ...

Bicep curls do a great job at isolating the muscle in the front upper arm. Everybody’s done a bicep curl — it’s one of those staple moves you see people doing in every gym. Although the exercise is ...

Start with your feet shoulder width apart, back straight and belly button pulled into your spine and your arms extended fully, holding the dumb-bells. Curl the dumb-bells up towards your shoulders and ...

It has been a long month with five Saturdays and an extended weekend bang in the middle of it all. Workouts may have taken a back seat with plans to spend time with family and friends, and to go out.

There are many things we can do to make simple exercises not only more challenging but more interesting. Basic moves are the foundation to every exercise — intricate and advanced — out there. And with ...