Bone health needs more than calcium. Read on to know about key nutrients and foods that help build and maintain strong, ...
CHENNAI: Researchers from the National Centre for Nanoscience and Nanotechnology (NCNSNT), University of Madras (UoM), have ...
As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. Broken bones are ...
As people age, their bones become weaker, increasing the risk of falls. However, you can take several steps to keep your bones strong as you age. Exercising, getting regular check-ups, and ...
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6 frozen foods that can deteriorate your bones
Frozen foods are a simple meal solution, but they might be doing more harm than good. Here are several frozen foods that may ...
Q: Does taking calcium help keep your bones strong or not? I am going through perimenopause now, and osteoporosis is on my mind. A friend says that just a calcium supplement isn't enough, you need to ...
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