A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind ...

I’ve seen growing research on the benefits of exercise for your brain. Even after a light yoga session or a jog around the block, I can personally attest that I feel more focused and productive, so ...

A University of Iowa-led research team has documented in humans that physical exercise sparks an increase in brain waves ...

A UCSF team finds a liver protein, released with exercise, that improves memory in aging and Alzheimer’s disease by repairing the brain’s blood vessels. It's the missing link between exercise and ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

Researchers capture the first direct evidence in humans that a single 20-minute exercise session triggers memory-boosting brain ripples.

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of ...

Exercise may sharpen the mind by repairing the brain’s protective shield. Researchers found that physical activity prompts the liver to release an enzyme that removes a harmful protein causing the ...

Lots of chronic health problems that strike in middle age can increase the risk of later-in-life Alzheimer's or other forms of dementia. For example, high blood pressure damages blood vessels, which ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

New research breaks down the potential impact of playing a free online brain game. Here's what experts say about it.

It’s easy to add to your routine, too.