Periods of waiting, particularly when the outcome appears uncertain, can induce quite a bit of anxiety. Oftentimes, the outcome of these situations is completely out of our control. Still, that ...
In the realm of anxiety, thoughts can be overwhelming and emotionally draining. Affirmations are powerful tools to regain control and find solace within oneself. An affirmation is a positive statement ...
Dr. Sanam Hafeez is a NYC-based neuropsychologist and Director of Comprehend the Mind, a diagnostic and treatment center for neuropsychological, psychiatric and educational difficulties. According to ...
Unwind after a long day with this 5-minute guided evening meditation. Through calming breathwork and positive affirmations, this practice will help you release stress, cultivate gratitude, and prepare ...
You don’t just say the words. You take them in. And that is what makes the practice subtly transformative. Here are six water ...
Hosted on MSN
Simple expert techniques to calm your mind instantly
New Delhi: Stress can hit hard and fast. Sometimes, you just need relief in minutes, not hours. According to Dr Nitya Srivastava, Rehabilitation Psychologist (RCI), quick, focused actions can reset ...
Periods of waiting, particularly when the outcome appears uncertain, can induce quite a bit of anxiety. Oftentimes, the outcome of these situations is completely out of our control. Still, that ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results