Official recommendations vs. your goals.

The latest TikTok trend taking the (digital) world by storm, “Cozy Cardio” refers to a softer, more comfortable form of exercise. Cozy Cardio is not your average sweat-drenched session spent laboring ...

In an ambient room, tranquility fills the air. Candles are lit and relaxing music or a favorite TV show plays in the background while calories are burned on a treadmill all without having to leave ...

Orange Theory trainer Rachel Swepson shows News On 6 the importance of cardio in your fitness journey. While many people shy away from cardiovascular exercises, Swepson explains that cardio is crucial ...

With warmer weather finally here, many people are excited to get outside to see and do more. Though gyms continue bustling and fitness classes remain popular year-round, this is the time of year for ...

These “fun” moves bring the heat without going too hard on joints.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Cardio and weights are ...