These yogic postures target all parts of the arms from the biceps, triceps to the shoulder muscles that form the top of the arms, elongating and toning them. If you are bored of your usual kettlebell ...

One of the foundational Yoga poses, plank pose, or phalakasana, is not just great strong arms, shoulders, and wrist, but it is also good for the spine and the abdomen. Here’s how you can do it: ...

Shameem Akthar, yoga acharya trained with the Sivananda Yoga Vedanta Center, shows you five simple yoga poses that can get you toned muscles. Many people wrongly believe that only machine-based ...