You probably think chairs are just for sitting and relaxing, right? Well, get ready to see your chair in a whole new light! This common piece of furniture can become your personal gym, perfect for ...

Put a sturdy chair against the wall and stand up from it slowly. That sounds ordinary, but the rep tells a useful story about leg strength. Your thighs have to drive the rise, your hips need to ...

Add Yahoo as a preferred source to see more of our stories on Google. Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you're new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...