As your child completes the activities in their plan of action, it may be helpful for them to view them as an experiment. Encourage your child to use exposure activities to test their anxious thoughts ...

Put worries and fears into words. Source: Vanessa Garcia / Pexels This post is part one of a series. We know that challenging distorted or “irrational” thinking reduces anxiety. But how exactly do you ...

Welcome to the seventh module of LUNA! This week, continue to help your child complete their activities and make progress on their plan. By this point, most of your child’s time should be spent ...

Cognitive behavioral therapy has been shown to be an effective form of treatment for social anxiety. Among other steps, CBT prescribes challenging anxious thoughts, and specifically tracking whether ...

Living with an anxious mind is like having an internal alarm system that rarely shuts off. For those who experience heightened anxiety on a daily basis, their thought patterns and behaviors can seem ...

Add Yahoo as a preferred source to see more of our stories on Google. Anxiety is a sneaky beast. It slips into your daily life, masquerading as quirks or personality traits that you've come to accept ...

AI is changing more than jobs. Discover the hidden psychological trap that can keep you stuck before your workplace ever changes, and what to do instead.

Why does anxiety make you sweat? Anxiety sweating is closely linked to the body's sympathetic nervous system, which is responsible for your "fight or flight" response. When you perceive a threat — ...