And it was... interesting! The post Cold Showers Are Apparently Great For Your Mental Health — So I Took One Every Morning ...

Cold showers do more than jolt you awake in the morning. Research suggests they can support your overall health in surprising ways. For starters, cold exposure can boost circulation and help reduce ...

Many people swear that a cold shower every morning has the power to change your life, and improve your health- but can this ...

That invigorating blast of cold water you’ve been using to start your mornings might be doing more than just waking you up, it could be putting dangerous stress on a heart condition you don’t even ...

For years, cold showers were the domain of athletes and wellness zealots. But new research in genetics and metabolism suggests that a quick blast of cold water has benefits way beyond mental toughness ...

Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or sitting in an ice bath – to see whether there’s any scientific basis for ...

‘It’s a long-held belief that taking to the waters is good for your health,” says Mike Tipton, a professor of human and applied physiology at the University of Portsmouth. From Roman frigidariums to ...