The section full of free weights is undoubtedly the most intimidating spot of any gym—a place where, let’s be honest, a lot of women don’t feel like they belong. Some women feel like they aren’t ...

When you work out at the gym, you usually have the choice between free weights or machines for strength training. Machines use cables and stacks of weight to provide resistance. These provide some ...

Whether you make a beeline for the dumbbells when you get to the gym or you bounce around from machine to machine, there’s one thing we know: Strength training has numerous benefits, leading to ...

The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells. This crew is all about functional strength—workouts that mimic real-life movements ...

Machines and cables and dumbbells, oh my! The gym floor is chock-full of equipment to choose from, but where should you start? Although machines have their place — they’re great for beginners as they ...

If you're looking for a versatile way to build strength, train every single muscle group - in isolation or through compound movements - free weight exercises are the answer. Whether you're at home or ...