Cottage cheese is the new duct tape. We're putting it onto and into everything in the name of protein: pasta sauces, 2-ingredient pancakes, smoothies, even blueberry cheesecake — you name it. So, of ...

Cottage cheese has been blessed with an image overhaul. Once considered a stodgy health food, it’s now a popular recipe add-in thanks to its sky-high protein content—a huge advantage in a day and age ...

The ketogenic diet continues to captivate food enthusiasts and health-focused individuals alike, but navigating which foods fit into this low-carb, high-fat eating plan can feel like a culinary puzzle ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...