As with life, variety really is the spice of a balanced workout routine. So, whilst doing a CrossFit workout three to five times a week is perfectly safe, it may come at the cost of not having time to ...

View post: Build Cyclist-Level Endurance and Strength With a 21-Minute Weight Circuit, Inspired by the Tour de France While WODs are known for incorporating lots of equipment, you can do plenty of ...

CrossFit is growing in popularity. There seems to be a gym on every corner, but what is the difference between it and any other exercise? And did you know, they’ve turned this workout into a hugely ...

You might be surprised to know that CrossFit isn't just about lifting heavy-ass weights and flipping tires! Sometimes it incorporates high-intensity Tabata-style workouts. Tabata involves structuring ...

Tabata is a type of high-intensity interval training (HIIT). While the terms "Tabata" and "HIIT" are sometimes used interchangeably, it's worth noting that Tabata is just one type of HIIT workout.