Fitgurú on MSN

Bicep curls done right: The smartest way to build stronger, leaner arms without heavy weights

Why this classic move remains one of the most effective and safest exercises for building arm strength at any fitness level.
Fitgurú on MSN

Build bigger arms fast: Why classic curls still dominate every smart strength routine

This timeless move remains one of the most effective exercises for building stronger, more defined arms at any age.
WSET

Veteran breaks Guinness World Record for dumbbell curls, AP says

VIRGINIA BEACH, Va. (AP) — This one was worth the weight. After lifting a total of 2,492.4 pounds by dumbbell curls in one minute in December, Virginia Beach’s Johnny Miller recently got word that he ...
AOL

Bicep curls look easy — but this common mistake can hurt your back

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Everybody’s done a bicep curl — it’s one of those staple ...
WRAL

This arm exercise helps you strengthen your whole body

(CNN) — While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...
Medical Xpress

Less gym time, same results: Why 'lowering' weights is all you need to do

Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weights routine in half and still see the same results. New research from Edith Cowan University (ECU) ...