Cutting base training short can put you on the fast track to injury.

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Walking a marathon is not as easy as it may sound. The hours upon hours of being on your feet for the 26.2 miles (or 42.2 KM) you have to walk can take a toll on your body when not done right. Walking ...

Follow these invaluable guiding principles to arrive at your start line feeling fit, fresh and focused ...