With the 2020 CrossFit Games taking a necessarily different shape due to the continuing pandemic and the restrictions on travel, mass gatherings and sporting events, this challenge harks back to the ...

Standard dumbbell workouts can be a bit... boring. Sure, the bench press and the overhead press are two of the best upper body exercises, but they are also tedious to perform day after day. Not to ...

Earlier this week, CrossFit intrdouced six brand new ‘benchmark’ workouts that have been added to its roster, building on those affectionally branded with women’s names as an homage to the naming ...