Amidst the fast paced life when our 9 to 5 corporate jobs keep us on our toes 24/7, we can barely take some time out for our well being. Sitting behind that computer screen the entire day can ...

Which postpartum belly wrap is best? As your baby grows during pregnancy, your abdominal muscles start to stretch, causing their strength to decrease over time. These muscles are usually at their ...

You’ve just done something amazing and brought a new life into this world! Before you start stressing about getting your pre-baby body back — or even just returning to your previous routine — be kind ...

Whether you’re in your last stages of pregnancy or have already given birth, chances are good that you’ve thought about tools to help heal your midsection during your postpartum recovery. New mothers ...