Ready to learn how to twerk? Join host and choreographer Kaleila Jordan for a 30-minute dance workout alongside Kira Leach and Tarra Green. Jordan takes you through a series of twerk-focused dance ...

The schmaltzy strains of “Moon River” flow from the speakers as couples start to waltz. Under a mirrored ball, they glide across the hardwood floor with perfect posture, silently mouthing the rhythm: ...

One of the easiest ways to feel confident and energized to tackle a workout is to put on activewear that makes you feel great. Sure, you can just throw on an old T-shirt and shorts, but I’ve ...

Even though shorts show more skin than a pair of leggings, they can be far more forgiving and slimming when you find the right cut and style. We prefer to shop for shorts which have a higher waistband ...

The workout shorts sit right at the waist and feature a slip-free waistband that keeps the shorts in place as you bend or stretch, and if you need a place to stash your keys or phones, the shorts also ...

If you’re looking for a workout that doesn’t feel like exercise, give dance workouts some serious consideration. Whether you choose African dance, TikTok dance parties, Latin fusion, or another dance ...