'80s-style aerobics is making a major comeback in modern fitness, but why now? As today's workout culture shifts toward connection and enjoyment, this retro trend is resurfacing in modern-day exercise ...

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...

Nothing gets us dancing quite like '80s music, and a charming new TikTok trend where kids ask their parents to bust into their best groovy dance is illustrating how it can transcend generations. These ...