Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

A new, comprehensive analysis confirms that physical activity is a highly effective treatment for depression and anxiety, offering benefits comparable to therapy or medication. The research suggests ...

A major global review of over 1,000 trials finds exercise can significantly reduce depression and anxiety, with benefits comparable to medication and therapy in some cases ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

CHICHESTER, UK - February 10, 2026 - PRESSADVANTAGE - Growing Minds Therapy has expanded its cognitive behavioral ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

San Juan Capistrano, California / Syndication Cloud / February 12, 2026 / Mission Prep Key Takeaways Teen depression ...

Autism spectrum disorder (ASD) is a neurodevelopmental condition marked by differences in social interactions and in the understanding of others' thoughts or feelings, restricted interests and ...

Non-profit training inmates and officers to reduce depression, improve wellbeing, and support rehabilitation. In the ...

Depression is often spoken of as if it were a single condition, a uniform experience of sadness, fatigue, or lack of motivation. However, if we look beyond these experiences, we will understand that ...