Early bird specials may be the way to go.

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body process nutrients more efficiently.

Serrano is a contributor for TIME. Serrano is a contributor for TIME. People eat quickly for all kinds of reasons. Some have developed the habit because of modern-day time constraints. Others grew up ...

Are you trapped in a "vicious cycle" of dieting and guilt? Discover expert-approved ways to identify emotional hunger, boost ...

While people tend to eat their lunch or midday snacks at drastically different times depending on their schedule, there is generally a best time to eat breakfast and a best time to eat before bed.

Eating eco-friendly foods benefits our health and helps protect the planet. With growing concerns about climate change and environmental degradation, making sustainable food choices has become more ...