Through the intersection of SMART goals and feeling words, clients will gain more self-awareness and emotional intelligence, ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

I’ll touch upon something serious, but it’s not. Emotions are a part of being human, and they’re always okay. I bring this up because we go through so much stress on the path to Moguldom (I made up ...

Emotions may reflect the brain’s predictions, not just reactions. Change happens when we stay with an experience long enough for the nervous system to update its expectations.

It's common to think of your emotions and feelings as synonymous. They can often feel like the same thing, but there is an important difference. Knowing the difference can help you make smarter ...

Have you ever wished for a guide to explore, understand, and master emotions? Consider your wish granted, as it is all in a new book from author Alaine Sonnenberg. In this segment, Alaine ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

Countless parents across the country recently dropped their kids off at college for the first time. This transition can stir a whirlwind of feelings: the heartache of parting, sadness over a ...

Because I wasn’t amused. I was hurt. But laughter arrived first. It kept happening after that. During arguments. During breakups. Even at a funeral, once, when a wave of emotion rushed up so fast it ...

Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...

Do you build tall emotional walls? Or do you wear your heart on your sleeve? Take this test to find out how you guard the most vulnerable parts of yourself.

The substitution of economic and moral principles by emotional imperatives does not represent a technical failure, but a ...