Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Let's just say it takes longer to finish a Netflix episode.

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

Lake Erie College in Painesville recently announced that its bachelor of science in exercise science major has received official approval from both the Ohio Department of Higher Education and the ...