With the thrill of New Year’s resolutions behind us and a long winter ahead, it can be hard to keep going with workout goals.

There are many tools, or ergogenic aids, that athletes use to improve exercise performance. These include nutrients and supplements like protein and carbohydrates, drugs like caffeine, steroids, and ...

They may know how to push you to a PR—but pass the aux to a trainer, and more often than not, your ears are in peril. GQ columnist Chris Black wonders if there’s a better way.

In today’s trendy, nightclub-like fitness classes, the blaring music meant to push gym-goers through one more rep could also ...

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

Synchronizing to music increases speed, boosts endurance, and lowers oxygen consumption, research shows. A quick caveat: this ...

Your workout playlist may feel motivating, but research shows music during exercise does not reliably boost focus or mood.

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best spent under the covers ...

A look at masculinity, survival and consequence through the lens of ‘Moses the Black’ and drill-era reality. 11 hours ago With part of his job at the audio-based fitness app Aaptiv being the curation ...

A: When your body is working at max capacity, your brain is overwhelmed by physical signals—breathing, heart rate, and muscle fatigue. At that level of intensity, the “distraction” or “boost” from ...