Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Dr. Charles Raison answers the question: 'Using Exercise To Cope With Stress?' — -- Question: Can exercise help me cope with stress, and does it matter what kind of exercise? Answer: You know, if ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

The bodyweight moves packed a punch.

CHESAPEAKE, Va. (WAVY) — A father of three little ones is making exercise fun and educational! Quinton Boykins is the owner of Hope Fit VA, which offers bungee fitness classes and personal training ...

That’s what certified bungee fitness instructor and entrepreneur Melissa Dresbach says is most important for first-time participants at her Fly With Me Bungee Fitness studio in southeast Marion County ...