Before weight coach Bella Barnes consults with new clients, she already knows what they'll say. The women struggle with their weight, naturally. But they don't want to lose pounds. They want to gain ...

Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role in metabolism, appetite, and fat storage. Hormone imbalances can make weight loss harder and contribute to weight ...

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...