Plantar fasciitis can heal in a few weeks if you ice, stretch and massage the foot. Podiatrists also recommend the best shoes ...

I first heard the word “fascia” before getting dry-needled for the first time at physical therapy. It was described to me as a plastic wrap around your muscles — a layer of connective tissue that, ...

Fascia boards rest behind your gutter. Since they're never exposed to sunlight, are in areas that are constantly wet or damp, and seldom get repainted, they often rot out. There are a couple of ways ...