From goat's milk kefir to fermented vegetables made from leftovers, Welsh producers are finding their market.

Fermented foods provide probiotics that support digestion, gut bacteria balance, and immune function.

Kyrgyzstan is seeking to attract more tourists by promoting its traditional kumis - fermented mare’s milk - which locals drink and bathe in and say is good for their health. The move comes as interest ...

New study reveals how dairy products like non-fermented milk and cheese may increase the risk of type 2 diabetes, while fermented options provide a surprising protective effect. Find out which dairy ...

Hailing from Korea, kimchi is another delicious fermented food that’s made from cabbage, radishes, and/or other vegetables. Studies suggest that it is beneficial for many aspects of health, including ...

Please provide your email address to receive an email when new articles are posted on . The consumption of yogurt and other fermented milk products during pregnancy and lactation may have a protective ...

The main benefit of eating fermented foods lies in the live bacteria present in the produce. Dr Emily Leeming, a microbiome scientist, dietician, and creator of the Second Brain newsletter, says when ...

In Spain, start-up Väcka is developing plant-based cheeses with an unlikely ingredient: fermented melon seed milk. Co-founder and CEO Ana Luz Sanz talks us through the nutritional and functional ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...