We tend to be harder on ourselves than we are on anyone else. And sometimes, we beat ourselves up for even the tiniest mistakes (guilty!). But whether you've made huge mistakes or tiny ones, ...

(The Conversation) — Ahead of the Jewish High Holidays, repentance and forgiveness are on many people’s minds. But self-forgiveness is important for personal growth, too. (The Conversation) — As the ...

Add Yahoo as a preferred source to see more of our stories on Google. Forgiving yourself is often easier said than done. We’re all our own worst critics, and more often than not, we hold onto our ...

Some of our most recent research indicates that self-forgiveness plays a role in decreasing our procrastination. As the image says, "Forgiveness - we do it for ourselves to get well and move on." The ...

It's not your fault. These 10 things you're allowed to forgive yourself for prove that you were doing your best with what you ...

Scroll down to find a full transcription of this Happiness Break. Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a certified breathwork and writing coach, guides us ...

“Our capacity to make peace with another person and with the world depends very much on our capacity to make peace with ourselves” –Thich Nhat Hanh How do we make peace with ourselves when we’ve hurt ...

We live in a world that often confuses forgiveness with permission—permission to hurt us again, to stay in our lives as if nothing ever happened. But forgiveness is not a favor you do for someone else ...

A new study from Flinders University has revealed why forgiving ourselves can be so difficult for some – even when we know it might benefit our mental health. The research, published in the journal ...

Apologizing and rebuilding trust take time, yet these steps pave the way toward self-forgiveness and stronger relationships. Grant “Skip” T. remembers his hand trembling the day he sat down to write a ...