We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. As adults age, it becomes increasingly important to ...

"What are you going to do with all that free time?" Actual and soon-to-be retirees know the question well. When you're ready to call it a career, it's one of the things people love to ask you most.

Physical activity is an important component of overall health. Health experts advise that exercise can increase lean body mass, prevent conditions like diabetes and cardiovascular disease, improve ...

Staying active keeps the holiday spirit high. Leslie Sokol demonstrates how movement, music, and fresh air help seniors boost energy, health, and joy during the festive season. (Leslie Sokol's Dance ...