Straw not necessarily required.

Ah, summertime: the perfect time for smoothies. Fresh fruits and veggies are in season and widely available, hot weather makes us crave cold drinks, and hydration becomes more important than ever.

Blend up a frosty beverage to start your day on a nourishing note! Because they’re high in fiber and/or protein and lower in calories, these smoothie recipes can help support healthy weight loss, if ...