Looking for some easy gymnastics moves on floor that look hard to impress your friends? Good, you’ve come to the right page. First things first, there are no ultimate easy moves when it comes to ...

Watch as I show my husband how gymnasts are stretched during training, giving him a first-hand look at flexibility and mobility work. This fun couples fitness moment highlights real gymnastics ...

As a 6-foot male with thin arms, meager flexibility and so-so balance, I long ago gave up any idea of trying gymnastics. Other than muddling through an intro class in the company of little girls, ...