Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to almost ...

Lower back exercises after 60 from a CPT to support spinal stability, posture, and everyday movement.

You do not need very difficult workouts or expensive equipment to build a stronger back. Simple exercises done regularly can ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. A strong back supports better ...

Back workouts are often overlooked in favor of abs or arms, but fitness experts in the U.S. agree that a strong back is the foundation of a healthy, functional body. From better posture to safer ...

Denise Austin and her daughter and fellow fitness instructor, Katie Austin, share moves to improve back and core strength. “Your spine is your lifeline,” she says. She recommends doing at least three ...