There are many heart-healthy ingredients that can be combined to create countless nutritious breakfasts. Here are some ideas ...

Protein is an important nutrient for muscle health and blood sugar control. From Greek yogurt to plant-based picks, there's ...

Peanut butter is high in protein, but some foods have even more per serving. Here are animal and plant-based alternatives to add more protein to your diet.

These peanut butter–banana oatmeal bars are a perfect grab-and-go breakfast, packed with protein to keep you full and energized. The combination of oats, peanut butter and banana provides a ...

Add Yahoo as a preferred source to see more of our stories on Google. When you think of protein-packed foods, a typical protein shake might come to mind. But what if you could get more protein from ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

When you eat foods that contain protein, your digestive system breaks the protein down into amino acids that can affect your heart in various ways. Amino acids are used as building blocks to grow and ...