According to the Mayo Clinic, “Almost any form of physical activity can act as a stress reliever [since] exercise can refocus your mind. This refocus can improve mood and help the day’s irritations ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Everyone has moments when they go on overload. Our levels of stress and anxiety shoot up so high that we’re rendered inoperative. Worse yet, we may not realize how compromised we’ve become by this ...

How to relieve stress: 9 easy tips Learning how to cope with stress and find ways to unwind can improve both your physical and mental health. In fact, studies show relieving stress can lower your ...

Adaptogens may help with stress management, mental focus, sleep, and energy, though the effects can vary by individual and herb. Common adaptogens like ginseng, ashwagandha, L-theanine, and Lion's ...

Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true. By Caroline Hopkins Legaspi Feeling overwhelmed or sluggish? Can’t sleep? Craving junk ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

Zia Sherrell is a health journalist, copywriter, and freelance writing mentor with over 1 million published words across major publications, including Healthline, Medical News Today, Business Insider, ...

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly impact that feeling of worry or fear about falling asleep or staying asleep.

Trista Chan is a registered dietitian and hormone health expert with experience supporting the health of people navigating hormonal and metabolic challenges. Adaptogens may help with stress management ...