Low-carb diets may help with weight loss by increasing fullness and controlling your blood sugar. Eating more protein might ...

Stable blood sugar, not carbo-loading, may be the key to endurance.

September 1, 2009 — Diets high in carbohydrates or fat can lead to significantly better cognitive-performance and inflight-testing scores in pilots than diets high in protein, according to results ...

A new study conducted at the University of Sydney and published in the journal Cell Reports is inspiring headlines around the world, like this one: "Low-protein, high-carb diet may help ward off ...

Carb-loading before exercise is believed to fuel workouts and help speed recovery. As evidenced by your prerace or pregame pasta dinners in high school, the mainstream conversation around this topic ...