Starchy vegetables like potatoes, squash, legumes, and plantains are packed with nutrients such as fiber, potassium, and antioxidants. When enjoyed as part of a balanced diet, they can offer health ...

A new study recently published in Frontiers in Nutrition has challenged the tendency in nutrition research to separate starchy vegetables from their non-starchy counterparts and categorize them with ...

Most people are familiar with the phrase “eat your vegetables” —and it’s good advice for many reasons. Yet, fewer than 10% of people get the 2.5-3.5 cups of vegetables needed daily to optimize their ...

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Only one in 10 adults consume the recommended daily vegetable intake, the Centers for Disease Control and Prevention says. And while a regular intake of vegetables is crucial to a healthy diet, food ...

Please provide your email address to receive an email when new articles are posted on . Carbohydrates from refined grains and starchy vegetables were linked to weight gain. Carbohydrates from whole ...