Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Please provide your email address to receive an email when new articles are posted on . Exercise combined with a glucagon-like peptide-1 receptor agonist was effective for weight loss and bone ...

"We hoped that replacing lost weight externally or increasing mechanical loading through exercise would preserve bone, but our findings show these strategies alone may not be enough." HealthDay News — ...

Bone density still matters. It’s the best clinical predictor we have, and it tends to peak in early adulthood, and declines with age (faster after menopause). The goal is to build what you can, and ...

Hip strengthening exercises after 55, with expert quotes from a PT and hip surgeon. Try these 6 daily moves for strength.

Talk about a leg up. Researchers say that taking a popular obesity medication and exercising regularly can lead to weight loss — and bone health is still maintained. Bone loss typically accompanies ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

People with obesity who exercise while taking glucagon-like peptide 1 receptor agonists (GLP-1 RAs; liraglutide) showed increased weight loss and preserved bone health, according to a study published ...

Weight loss can provide an overall health boost for a lot of people, but for older women in particular it can weaken bones. A new study suggests that a low-calorie Mediterranean diet combined with ...

Explore the vital role of bone marrow stem cells. Learn how they drive bone remodeling, immunity, and skeletal health in this complete guide.