New studies add to the scientific understanding of how aerobic and resistance exercise benefit the brain and improve brain function.

We often hear that regular exercise keeps our bodies healthy. But what many people don’t know is that it also plays a major role in keeping our brains sharp. A short workout can do much more than burn calories. It can improve focus, memory, and even ...

"The big takeaway is that things that help the heart also help the brain," said Dr. Sawallah Guseh, director of the Cardiovascular Performance Program at Mass General Brigham. "The part of the brain that helps with memory kind of grows with exercise, or at least it's maintained with exercise."

As a mother who's constantly juggling family responsibilities, finding time for exercise can feel impossible – but new research gives us yet another compelling reason to prioritize movement. A groundbreaking University of Missouri study reveals that ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym membership, if you don’t use it, you’ll have a ...

A simple walking regimen can slow memory decline in people who already have cognitive problems, suggests a new study

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development, says both human and animal studies show that ...