Anger doesn’t make you difficult but the unprocessed emotions are problematic. With small, consistent practices, you can ...

Navigate life with an angry partner without losing yourself or the relationship. Approached skillfully, anger can be a ...

Years ago, a hulk of a man came to see me with a lump in his neck. He was as big as the lump was small, standing at least six and half feet tall with shoulders that seemed almost as broad. His lump, ...

During times of crisis or heightened emotions, we seek our elders for some clarity as well as for someone who will keep a cool head during these times. We are always told that wisdom and ways to ...

Your heart races, muscles tense, and your face feels hot—that unmistakable signal that anger has taken over. It might be triggered by something minor, like someone cutting in line at the supermarket, ...

Anger in all its forms is a shared and very normal human experience. And while it often gets a bad rap, this powerful emotion isn't inherently good or bad per se. This powerful emotion arises from a ...

Anger can be totally healthy and normal. But that doesn’t mean it’s always a good idea to let this powerful emotion have free rein. “Anger management is never about getting rid of feelings of anger, ...

We know irritability when we see it or feel it, but what exactly is it? Experts differ on the exact definition, but a way to think of it is as feelings of annoyance and impatience that are out of ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

Angry outbursts are common among children, as siblings squabble and kids protest the unfairness of rules like screen time limits. Now, a new survey shows that many parents struggle to manage their ...