If you're confused about how to set an intention, look no further than these expert tips. Credit: Ian Moore / Mashable Composite; Westend61 / Getty For many people, the New Year is a fresh chance to ...

How can you and your teens transform your dreams into reality? You manifest them. While manifesting may seem like a buzzword, it’s actually a scientific process to start each day with. Other WRAL Top ...

Every year just before your midnight toast, you may think about and set New Years’ resolutions. And then, without fail, every year you may find that you break them. It might take a day, a week, or a ...

The new moon brings with it a unique energy—one that’s all about fresh starts and new beginnings. It’s a time when the sky is dark, and just like that blank space, you’re given a chance to start ...

The start of a new year is a time for resolutions. But before you make a list of goals, do one simple thing: Set an intention. Research shows that our intentions — essentially guiding principles on ...

As the clock strikes midnight on New Year's Eve, many people welcome a fresh start with a sense of hope and anticipation. You may feel like you have a clean slate, a chance to start over and create ...

Many people start the new year with resolutions meant to improve their health or daily habits. But resolutions can be hard to stick with, and when life gets busy, they often create stress and guilt ...

Welcome to spring and the first week of our new On-the-Go series! Over the next 12 weeks we will explore 12 tranquil tips to help you bloom fully this spring. Our first tip is to set an intention — at ...

The new year comes with heaps of pressure to change. You're supposed to set goals, kill bad habits, perfect new healthy ones, and become the best possible version of ...

If you're already regretting or maybe even giving up on your New Year's resolutions, switching to setting intentions instead may be the key to help you reach your goals. Psychotherapist Niro Feliciano ...